Learn How to Relax Deeply, Dissolve Year-end Stress, and find Inner Stillness

Join Head Instructor Chris Cinnamon for this special Winter Workshop.

Head into your Holiday season with tools to achieve internal smoothness, balance, and calm.

Who will benefit

➡️ Do you want to experience deep relaxation, especially before the holiday crunch?

➡️ Do want to learn simple techniques to dissolve year-end stress and enjoy internal smoothness, balance, and calm?

➡️ Do you want to learn how to care for your body with enjoyable, low-impact Qigong movements?

➡️ Do you want to feel refreshed and light rather than worn out and weighted down?

➡️ Do you want to explore how the energy of Winter can guide you to internal stillness?

Then this Workshop is for you.

No Qigong experience required. Suitable for all levels.

What you will learn

✅  Relaxation Practices to Release Accumulated Stress and Deeply Relax

✅  Qigong for Releasing Tension, Warming the Body, and Re-energizing

✅  Short, Guided Meditations to Dissolve Tension and Discover Internal Stillness

✅  How to Connect with, and Benefit From, the Energy of Winter

Workshop Details

When:

Saturday, 7 December, 10 am - 3 pm CT (with lunch break)

Where:

Online via Zoom (log-in info provided at least 1 week before Workshop)

In-person at 180 W. Washington, Suite 900, Chicago

Workshop Recordings and Practice Videos Included

Great for review and practice.

We'll aim to have the Recordings edited and available within 1 week of the Workshop.

If you're not satisfied with your Chicago Tai Chi experience, notify us within 30 days of purchase. We will promptly issue a refund.

Medical Disclaimer:

This Workshop is offered as a source of information only and is not intended to substitute for medical advice.

This Workshop will include low-impact, light to moderate exercises. Before engaging in any new exercise program, you should consult with an appropriate medical professional and receive clearance to engage in exercise. Any exercise presents a risk of injury. To minimize injury risk, you should: (i) obtain clearance from your medical professional; (ii) follow all Workshop instructions; (iii) stop any exercise that causes discomfort or pain; and (iv) consult with an appropriate medical professional if pain or discomfort persists.