Opening, Releasing, and Strengthing the Body

Join Energy Arts Senior Instructor Paul Cavel for his first Chicago Workshop.

Release deep tension, open internal space, strengthen your body, and quiet your mind.

All Experience Levels Welcome

What you will learn

✅  The Physical Movements of Heaven and Earth Qigong, two straightforward, yet sophisticated moves that work the entire body.

✅  Activating Fascia. How to access and move fascia, releasing tension, stimulating circulation of blood and Qi, and helping you develop more smoothness and flow.

✅  Activating Ligaments. How to access and move from ligaments, benefiting joint health, adding nearly effortless spring and fluidity to your movements.

✅  Activating Tendons. How to access and move from tendons, developing strength and power with less strain.

✅  Qi flows. How to use the movements and internal practices (Neigong) to stimulate powerful Qi flows, relaxing and energizing the body, and promoting vibrant health.

Workshop Details

When:

Thursday - Sunday, October 16 - 19, 2025

9:30 am - 4 pm CT (with lunch break)

Where:

In-person at Chicago Tai Chi, 180 W. Washington, Suite 900, Chicago. In-person seats are limited.

Online via Zoom (log-in info provided at least 1 week before the Workshop) 

Workshop Recordings  Included (6 months access)

Great for review and practice.

We'll aim to have the Recordings edited and available within 1 week of the Workshop.

 Disclaimer, Release, and Copyrights

Deep contemplation, physical contact, and the risk of injury and emotional stress are inherent in the practice of meditation, Qigong, movement, martial and other arts taught by Paul Cavel, The Tai Chi Space LLC, Chris Cinnamon, Chicago Tai Chi LLC, and associated certified instructors, and their assistants. This course is not for people with mental health issues and, if you have any concerns about your wellbeing, you should receive approval from your healthcare professional before attending this course. By registering for this course, you assume full responsibility for all risks of loss, damage, or injury of any kind that you may sustain; and waive and release any claim against Paul Cavel, The Tai Chi Space LLC, Chris Cinnamon, Chicago Tai Chi LLC, and associated certified instructors, and their assistants.

You may sit out of any practice or exercise as you like.

The names, materials, exercises and components, and teaching methodology used throughout the course are protected by copyrights and trademarks owned by Paul Cavel, The Tai Chi Space LLC, Chris Cinnamon, or Chicago Tai Chi LLC. Course content may NOT be reproduced in any form, sold, or otherwise used without expressed written permission.